Reflexology

Reflexology is a natural, gentle and powerful therapy that has been practised for thousands of years by many different cultures around the world.  It recognises that the feet and hands are the mirror of the body, mind and soul.  Stimulation of the feet and hands by applying gentle movements with fingers and thumbs encourages self healing.

The Basis of Reflexology:

• all body systems are reflected in the feet
• disorders in these systems can be assisted by working the feet
• treating the feet with reflexology will assist the body to achieve and maintain homeostasis (balance)

This is a great modality if for some reason you have an injury or illness where massage may be a contraindication.