Stretches

Stretches are an important part of healthy muscle function. They can also help tendons, ligaments, fascia and scar tissue with flexibility and movement after an injury. 
We can offer advice on the best stretches to help with your training/exercise program from bowling to cycling, martial arts to triathalons and water skiing.

Benefits of Stretching:

• increase an athlete's mental and physical relaxation
• can reduce the risk of muscle or joint sprain
• can reduce the risk of back problems
• can reduce the severity of painful menstruation (dysmenorrhea) for female athletes